The author and interfaith minister Gudjon Bergmann had a point when he said, “There is no such thing as a stress-free life.”
Everyone experiences stress. However, everybody handles stressful situations differently. Ultimately, the goal is to manage stress more healthily and not let it overwhelm you.
Today, many people are turning to yoga poses for stress relief. What is it about this practice that helps you achieve relaxation, calmness, and peace of mind?
To have a deeper understanding of yoga for stress relief, let us first understand what stress is.
Stress is a normal human reaction that happens when you encounter challenges or changes, otherwise known as stressors.
Take note that even positive changes can cause stress. For instance, accepting a promotion, moving to a bigger house, or going on a vacation.
According to the Cleveland Clinic, the human body is designed to experience stress and react to it with a fight or flight response. It can even have a positive effect as it keeps you alert and ready to avoid danger, and it helps you adjust to new situations. For example, stress can motivate you to finish a marathon or get through your nerves when you have to do a presentation in front of a big crowd.
However, when you encounter too much stress or constantly deal with stressors over a long period, your body can become overwhelmed. Long-term stress can even negatively affect your physical, emotional, and mental health.
When you are struggling with stress, it can be helpful to try and find ways to feel less overwhelmed, tense, and anxious.
You may want to find an activity that can help you relax, build resilience, and give you peace of mind. If that is the case, you can try yoga poses for stress relief.
In our previous post about yoga for mental health, one of the main points we discussed was how effective yoga is for relieving stress. This is supported by claims that the practice of yoga produces a physiological state opposite to how humans would normally respond to stressful situations, which is the flight-or-fight response. Because of this, you can achieve a sense of balance between the mind and body.
Studies indicate that yoga is recognized as a holistic stress management technique and there is growing evidence of its therapeutic effects. It is believed that yoga is highly effective in lessening stress because it encourages you to slow your breath, relax, and focus on the present.
Before you jump into practicing yoga for stress relief, it is best to find a yoga instructor who can teach you the foundations and guide you through the exercises and poses.
Also, if you are currently undergoing counseling or therapy, it’s best to consult with your specialist on incorporating yoga into your program. Finally, avoid pushing yourself too hard and too far when doing yoga poses for stress relief, which can lead to injuries and other issues.
Here are eight common yoga poses for stress relief that you can do at home, work, or anywhere and anytime you need to overcome current stressors.
Before trying out these yoga poses for stress relief, make sure you are healthy enough. You don’t want to put yourself at risk, especially if you have medical issues.
Consult with your doctor and begin your yoga practice with a trained instructor to minimize any risks. Good yoga instructors can guide you on properly doing the poses, suggest necessary modifications to the asanas, and make sure you don’t exceed your limits.
Remember, your goal is to practice yoga for stress relief. Experiencing pain or getting injured from yoga is a stressor you want to avoid, so sign up for one of our classes or book a private session with our instructors.
Enjoy wellness here at Dawata Wellness! Connect with us, and let’s promote healthy living!