Concerning yoga, spiritual meditation takes you to the depths of your inner self. It clears your mind and lets you experience joy and peace. It is enlightening and useful for your internal health.


Mindfulness meditation is mental training. It teaches you to slow down racing thoughts and avoid pessimism. This adds calmness to your body


Movement meditation is different from regular meditation. It is not all about sitting and focusing on things you do. This type of meditation shows that even your breathing and other inner sensations will be better noticed if you pay attention to your body.

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