INVERSIONS

Yoga inversion is one category of yoga asanas. It is distinct because this pose places your head below your heart and hips, hence the “inverting” form of the body. This releases tension, increases circulation and energy levels and strengthens muscles.

PARTNER YOGA

As the name suggests, partner yoga is also known as couples yoga. It involves two people doing assisted poses. It helps from improving your stretching to the actual poses levels.

ALIGNMENT YOGA

Yoga alignment describes yoga postures (asanas). It is necessary to get this part to have a picture-perfect shape.

ANATOMY

In yoga, anatomy is vital. Every instructor should understand anatomy because it is the key to the safety of your students. It can help in injury prevention and facilitate the healing process, should there be any untoward incident.

Past Workshop

Guasha Therapy Training

Guasha Therapy is a form of Traditional Chinese therapy based on the knowledge and experience passed down through the generations for more than a thousand years.

Inversions

Yoga inversion is one category of yoga asanas. It is distinct because this pose places your head below your heart and hips, hence the “inverting” form of the body. This releases tension, increases circulation and energy levels and strengthens muscles.

Partner Yoga

As the name suggests, partner yoga is also known as couples yoga. It involves two people doing assisted poses. It helps from improving your stretching to the actual poses levels.

Alignment Yoga

Yoga alignment describes yoga postures (asanas). It is necessary to get this part to have a picture-perfect shape.

Anatomy

In yoga, anatomy is vital. Every instructor should understand anatomy because it is the key to the safety of your students. It can help in injury prevention and facilitate the healing process, should there be any untoward incident.

workshop and training iNSTRUCTOR

Jason
Vinyasa, Inversion
Arlene
Vinyasa, Fly Yoga
BLANNE
Vinyasa, Power, Beginners
Jaya
Mahasayaw
Jingle
Ashtanga Vinyasa
Reyculaz
Capoeira
Gee
Ashtanga Vinyasa
Chriz
Vinyasa, Beginners, Power
Reds Mahinay
Vinyasa, Yin Yoga

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