Reds is a certified E-RYT 500+ yoga alliance/yacep instructor focusing on the art of movements and precise anatomical analysis of body posture or asanas. He holds classes on power yoga, vinyasa yoga, dance yoga, therapeutic yoga, and Kriya yoga. He acquired his certification from World Peace Yoga School in Rishikesh, India. His classes are designed to strengthen physical and mental abilities with a focus on proper breathing using yoga props. He is big on chakras and awakening the energy that triggers emotions. His teachings are fusions of intense movements and meditation to destress and release bodily and mental tensions. Growing up dealing with his physical condition, Reds ensured to integrate therapeutic and restorative yoga in his teachings. His therapy focuses on reducing pain by easing the tension and tightness in the trigger points. He is also certified in Myofascial and Cupping Therapy, which is often used to treat myofascial pain syndrome—a chronic pain disorder caused by sensitivity and tightness in the tissues. He strongly resonates with Conor McGregor’s belief that an injury is not just a process of recovery but also a process of discovery.